BMI= Weight in Kilograms (Height in Meters) x (Height in Meters)ĭivide that answer by your height in meters again.įor example, a person who weighs 99.79 Kilograms and is 1.905 Meters tall has a BMI of 27.5. BMI= Weight in Pounds x 703 (Height in Inches) x (Height in Inches)ĭivide that answer by your height in inches.ĭivide that answer by your height in inches again.īMI can be calculated using kilograms and meters. BMI cut-offs for people of South Asian descent are different.īMI can be calculated using pounds and inches. 165 lbs x 703=28(64 inches) x (64 inches) To calculate an adult's BMI using the metric formulaĪ BMI between 25 to 29.9 is considered overweight. To calculate an adult's BMI using the English formulaįor example, a person who weighs 165 pounds and is 5 feet 4 inches tall has a BMI of 28. What Is BMI Body mass index (BMI) is a calculation that uses height and weight to estimate how much body fat someone has. You can also manually calculate your child’s BMI using a simple formula. This means that if you line up 100 children of the same age and sex, he would be taller than 75 and shorter than 25. Or you can easily calculate it from the CDC's online tool. Using our calculator, this child’s BMI would be 75th percentile. In other words, by plotting your child's BMI value into the CDC's BMI-for-age growth chart, you can determine if your child is underweight, within normal range, overweight, or obese. The BMI-for-age percentile is determined by comparing your teen's weight to that of other teens of the same age and sex. ![]() Sporty children and adolescents can have an. The BMI value indicates whether or not children and adolescents are overweight. It is calculated as follows: BMI weight / (height in m)² or to take into account the Anglo-American units BMI 703 × weight in lbs / (height in inches)². An additional step must be done after the BMI has been determined using one of the formulas below. The body weight is put in relation to the child’s height. Using this, example it would be 75 ÷ 3.06 24.5 BMI. A healthy weight - between the 2nd and 91st. The BMI calculator works out if a child is: Underweight - on the 2nd centile or below. ![]() So, a boy on the 60th centile is heavier than 60 out of 100 other boys of their age. Next, divide the weight in kilograms by the meters squared result. A childs BMI is given as a centile number which shows how their BMI compares with other children of the same age and gender. Using this example, it would be 1.75 x 1.75 3.06 m2. For children and teens ages 2 to 19 years, the BMI varies by age and sex. If a person weighs 75 kilograms and is 1.75 meters tall, you would calculate the BMI as follows: Start by calculating the meters squared. Although it's not a perfect measure, it gives a fairly accurate assessment of how much of your teen's body is composed of fat. The amount of fat is the critical measurement.Ī good indicator of how much fat your teen carries is the body mass index (BMI). ![]() It includes considering the amount of bone, muscle, and fat in his or her body. Determining Body Mass Index for Teens What is body mass index?ĭetermining how much your teen should weigh is not a simple matter of looking at an insurance height-weight chart.
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![]() ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory.Community Explore user-generated content and stay updated on our latest product features.Although it doesn’t contain any information, it already comes with the proper formatting. Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet. Here are the steps to follow for an Excel-generated for your weekly schedule: Launch the software and download a template from the website of Microsoft Office.Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform. Practical, customizable and versatile weekly planner templates suitable for a wide variety of uses.You need to detail your monthly time management skills to avoid possible mistakes. Tracking employees work time and wages is easy with this free weekly schedule. If its a work schedule template, you have to add some colors to the columns to differentiate the days from one another. You can make a formula for adding values in every column if your template involves numbers. This welcome aspect enables you to get inspired and motivated toward achieving your specific objectives. Open your Microsoft Excel and label all rows and columns that need one. ![]() When working with monthly templates for time management, you must ensure that you have the necessary goals and objectives. As an employer, you are free to modify and arrange your business hours as you please: employees may come to the office at 2:00 P.M., be available for only 35. It’s the only way you’ll consistently impact your daily work routines. This means you want to manage your time in blocks while ensuring a detailed understanding of what is happening in the market. In a weekly time-blocking template, you might want to organize your time while looking at the next few days ahead. Microsoft Lists help you organize, collaborate, and share the information you care about. Start a Task the Day After a Predecessor Task. Gantt Chart Template Pro is designed to make this easier than entering your own formulas, but here are a few simple examples you can try: 1. You can organize your daily time-blocking template in 15 minutes, 30 minutes, 1 hour, or any other time block to suit your needs. One of the reasons why Excel is a useful tool for creating Gantt Charts is that task dependencies can be defined by using Excel formulas. From the Borders dropdown, choose all borders. Enter your preferred schedule name in the merged cells. You can also use it to give stakeholders. Highlight cells A1 to E2 and select Merge and Center. A task list earns its keep by helping you schedule, assign, and track all the work that needs to be done for a project. ![]() Open Excel and start a new blank spreadsheet. As a special safety measure to ensure that everything goes as planned we’ve prepared 6 free work schedule templates that you can download and use as many times as you need. Here are the most common time-blocking templates: Daily time-blocking templateĭaily time-blocking templates are used to divide your day into specific hours and mostly equal time blocks that you can quickly fill with the tasks you want to accomplish. To create a work schedule in Excel, follow these 10 steps: 1. Time-blocking works well with a tool like a digital planner designed to capture all the tasks, meetings, and reminders. This will allow you to make maximum use of your day and energy while at the same time remaining motivated. Time blocking (commonly known as task batching and time boxing) is a planning method that divides your day into specific blocks of time for deep work or tasks. Google Sheets Monthly Time-Blocking Calendar Template These reusable templates are professionally designed and fully customizable. Google Sheets Weekly Time-Blocking Calendar Template Below you’ll find a variety of free time card templates for weekly, biweekly, and monthly pay periods. QuickBooks Excel Monthly Time-Blocking Template Incorporating such typefaces into your designs can elevate their aesthetic appeal and make them visually captivating. By opting for typefaces similar to Georgia, you achieve a timeless and classic look, as Georgia has been a popular choice for many years. This allows you to create visually stunning and cohesive designs. The versatility of similar typefaces offers flexibility in design, with various weights and styles. Furthermore, the high readability of these fonts ensures that your text is easily legible, even in smaller font sizes. These typefaces evoke a sense of familiarity and comfort, appealing to readers familiar with the popular Georgia font. When using typefaces similar to Georgia, you can enjoy various benefits for your design projects. Benefits Of Using Typefaces Similar To Georgia Finally, you can also reach out to graphic designers or typographers who may be able to recommend a typeface that closely matches Georgia in terms of style and readability. Some popular font libraries include Google, Adobe, and Font Squirrel. These tools allow you to upload an image or describe the features of the font you’re looking for, and they will provide you with a list of similar typefaces.Īnother option is to search for font libraries or websites that offer a wide range of fonts and allow you to filter your search by style or features. One option is to use a font identification tool, such as WhatTheFont or Identifont. If you’re looking for a typeface similar to Georgia, there are a few ways to find one. How To Find A Typeface Similar To Georgia? Ultimately, by testing various fonts and considering licensing and accessibility, you’ll be equipped to make an informed decision for your design. Furthermore, ensure the font harmonizes and enhances your overall design style, including colors, graphics, and layout. Your chosen font should be effortlessly readable, especially for longer text passages. Legibility is another crucial consideration. As such, choosing a font that aligns seamlessly with your desired message is vital. Understanding the purpose and tone of your design is essential-each font carries its own unique aesthetic and can evoke different emotions. When selecting the perfect font for your design, several crucial factors must be remembered. How To Choose The Right Font For Your Design Balance is key when incorporating fonts into your design.īy following these tips, you can effectively use a font similar to Georgia to create stunning designs that captivate your audience. Don’t overdo it: While a font similar to Georgia can add elegance to your designs, avoid using it excessively or in situations where readability may be compromised.Whether it’s left-aligned, centered, or justified, proper alignment can contribute to a polished and professional look. Pay attention to alignment: Ensure that your text aligns properly within your design elements. ![]() Use larger sizes for headings or titles, and smaller sizes for body text or captions. Experiment with different sizes: Depending on the context of your design, you may want to vary the size of the font similar to Georgia.Adjust the letter-spacing and line-height as needed to achieve the desired effect. Use appropriate spacing: Proper spacing between letters and lines can enhance readability and make your design more visually appealing.Consider pairing it with a sans-serif font for contrast or another serif font for a cohesive look. ![]() Pair it with complementary fonts: Combining a font similar to Georgia with other fonts can create visual interest and hierarchy in your design. ![]() To use a font similar to Georgia effectively in your designs, consider the following tips: Georgia is a classic serif font that exudes elegance and sophistication. Rearding creating stunning designs, using a font similar to Georgia can be a great choice. How To Use A Font Similar To Georgia For Stunning Designs
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Following this, you can also consider using the HP USB Format Tool for multiple purposes apart from formatting USB drives. This tool provides the platform to format the USB devices to different known file systems, which include FAT, FAT32, and NTFS. ![]() You can even boot from flash drives, just like the old floppies, which, together with portability, universal compatibility, and enough space to host useful tools, makes them ideal recovery devices. HP USB Format Tool is a known utility software developed by HP for Windows computers. USB flash drives are this century's floppies, holding everything from personal and medical information to music and pictures and even secure data, with the added advantage of being small and rugged enough for keychain duty. ![]() From their stories there as well as walking around with them in SF and LA and seeing the attention she got from non-American guys (Central and South America, the Middle East, etc), I can also say with confidence that the notion that this is the "only" place in the world that this happens is totally absurd. One of my best friends is a tall, busty blonde girl. Both had a time and place in breaking down barriers of beauty standards, but those barriers have been broken.Īnd, FTR: my sister is a blonde girl with big boobs. It's like saying "real women have curves" - tired statement that needs to go away. ![]() This all may have been the case some years ago but, as a white male with blonde hair and blue eyes, I contest that this whole "uuuuugh why does everyone in America obsess over blondes? etc etc" thing to be totally overblown. If there was any truth left to this tired, torrid stereotype that people still kick around and lament, then how come Kim Kardashian is a famous sex symbol? Why do guys know anything about Katy Perry? So your assumption that Americans are obsessed with blonde hair and big breasts is presumptious to say the least. Hollywood, celebrities, and porn stars do not represent Americans by any stretch of the imagination. Pure beauty portrait of young woman with big boobs. Portrait of Asian beautiful tan girl with big natural boobs, black two piece swimsuit at swimming pool. Beautiful and sexy blonde girl with big boobs poster by Mihai B. Browse 1,822 professional woman big boobs stock photos, images & pictures available royalty-free. Why is this obsession with fakeness and blonde/blue (usually bleached blond hair, because natural blondes among american adults are just a minority), big boobs as the ultimate Ideal of beuty in the states? I've seen similar things in other anglospheric countries (Australia, Canada, NZ, UK) although in lesser degree than in happens in the US. Beautiful and sexy blonde girl with big boobs Poster. It seems like any girl in the US can become "hot" just by bleaching their hair blond and getting a boob implants then she will get a row of guys suddenly drooling all over her. 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The only time you should see a contraction in academic text is in a direct quotation, usually taken from informal or spoken text.Ĭare should be taken to craft grammatically correct sentences, with no errors of spelling or punctuation. Conversely, contractions (e.g. shouldn’t, could’ve, he’s and hasn’t) are always inappropriate in academic writing. You should never use 20 words when 10 will do and your writing should leave no room for misunderstanding or confusion.įirst person should almost always be avoided when writing an essay however, it is recommended that you check with your tutor or lecturer about their attitude towards the first person and when it should be used, if ever. Formal academic language is clear and concise. You have already compiled your list of references or bibliography, and have easy access to all the details you need to correctly cite and reference your work.īefore starting to write your essay, you must understand that using formal academic language is essential when writing at university. You know exactly what information each paragraph of your essay should contain.You know what points you will make under each topic and will discuss each of these in a new paragraph. ![]() You know how many words should be spent on these topics, based on their importance to supporting your answer.You know the best order in which to discuss these topics.You know the main topics you will discuss to support your answer.You have a clear idea of your answer to the essay question.This timesaving comes from the fact that you have already made all the big decisions about your essay during the research phase: Together, these documents provide a clear map and all the information you need to write a well-structured essay, in a fraction of the time it would otherwise take. Part 4: How to Write the First Draft Introductionīy this stage, you will have a final essay plan and a research document that presents your findings from the research stage in an organised and easy-to-use way. ![]() ![]() He has multi-level command experience, served as the Adjutant General of Oregon, and in the North American Aerospace Defense Command. Hokanson graduated from the United States Military Academy and served in multiple aircraft test organizations before joining the Oregon National Guard. Previously, he served as the Director of the Army National Guard, and as the Vice Chief of the National Guard Bureau. Additionally, he is the Department of Defense’s National Guard liaison to state-level leaders. In his role, he serves as an adviser on military matters to executive level departments. General Daniel Hokanson is Chief of the National Guard Bureau and a Joint Chiefs of Staff member. Strategic Command, he is responsible for one of 11 Unified Commands under the Department of Defense. His most recent assignment was Commander, Submarine Forces in Norfolk, Virginia. Strategic Command, Director of Undersea Warfare (OPNAV N97), Deputy Commander of Joint Functional Component Command for Global Strike, and command of Submarine Group 10. He has served as a member of Chief of Naval Operations' Strategic Studies Group XXVIII, as well as being Deputy Commander, U.S. Staff assignments include executive assistant and naval aide to the Under Secretary of the Navy chief of staff, Submarine Force Atlantic director of resources on the staff of the Under Secretary of Defense squadron engineer on the staff of SUBRON-8 and duty on the Deputy Chief of Naval Operations staff. His operational assignments include multiple submarine commands. 5th Fleet/Combined Maritime Forces.ĭecatur, Alabama native Admiral Charles Richard graduated from the University of Alabama and earned master's degrees from the Catholic University of America and the U.S. Pacific Fleet, his most recent assignment was U.S. Central Command, and Battle Director at the Combined Air and Space Operations Center, Al Udeid, Qatar. Paparo has additional joint operational service, shore assignments and Executive staff tours, including the staff of Commander, Naval Air Forces, director of Operations, J3, U.S. His multiple operational command tours include, at sea: Carrier Air Wing 7, and Carrier Strike Group Ten, and, on the ground: Provincial Reconstruction Team with the 3rd Brigade, 10th Mountain Division and the 173rd Airborne Brigade. A graduate of the Air Command and Staff College, the Air War College, the Naval War College, the Joint and Combined Warfighting School, and the TOPGUN program, he has flown over 6,000 hours and has over 1,000 carrier landings. He earned an MA from Old Dominion University and an MS from the Naval Postgraduate School. In her civilian career, she is a retired special agent with the Internal Revenue Service, Criminal Investigation who was assigned to the FBI Joint Terrorism Task Force, Washington, District of Columbia.įrom a maritime family, Samuel Paparo graduated from Villanova University and was commissioned in 1987. A qualified Navy Expeditionary Supply Corps officer, McClelland assumed duties as commander, Navy Expeditionary Logistics Support Group in 2019. She deployed again in 2010 as the deputy group commander, Navy Expeditionary Logistics Support Group Forward, supporting Operation Iraqi Freedom and Operation Enduring Freedom. McClelland mobilized in 2009 as commanding officer, DLA Support Team – Afghanistan, embedded with the Army’s 101st Airborne Division. She had multiple Navy Reserve (NR) supply, contracting and logistics assignments, including several overseas, as well as multiple command tours. Naval War College Command and Staff Program. McClelland graduated from Temple University in 1987, was commissioned in 1990, and earned her MA from Boston University in 2006. Naval War College.Ī native of Ocean City, New Jersey, Rear Adm. Allen's education includes a bachelor's degree in civil engineering from Virginia Tech, a Master of Science in engineering management from the University of Alaska Anchorage, and a Master of Arts in national security and strategic studies from the U.S. He also influences resourcing for installation support functions with an annual budget of $11 billion and is the focal point for organizing, training and equipping the 51,000-person engineering force. ![]() This responsibility includes housing, fire emergency services, explosive ordnance disposal and emergency management services. He is responsible for providing policy and oversight for the planning, development, construction, maintenance, utilities and environmental quality of 183 Air Force bases worldwide valued at more than $297 billion. Air Force, the Pentagon, Arlington, Virginia. ![]() John Allen is the Air Force director of civil engineers, deputy chief of staff for Logistics, Engineering & Force Protection, Headquarters U.S. ![]() So I will publish a working activation key* An ASA Activation key is usually linked to the serial number of the ASA, in this case we don’t have a serial number, (that’s not strictly true, if you check, it’s something like 12345678). When the ASA starts it has all the licenses disabled, to add them you need to change the ASA’s activation key. You can now drag an ASA onto the workspace and console into it (it takes a while, be patient). Should you wish to locate these files form a less reputable source you are looking forĪsa842-initrd.gz and asa842-vmlinuz, again don’t email me for them! If you are too stupid to use a search engine, then technical ninjary is not the correct career choice for you.ĩ. ![]() You need to create these from a legally obtained copy of the asa843-k8.bin file. Qemu > Qemu VMs > Add > Set the type to ASA 8.4(2).Ĩ. Dynamips > IOS Routers > New > Add in your route images > Follow instructions. The defaults are fine but if you run GNS3 on several machines you might want to choose something like Dropbox > Apply > OK.ģ. Edit > Preferences > Check that the path to the ‘projects’ and your ‘images’ folder are where you want them to be. I have encountered disk/flash issues occasionally when saving the running config, Cisco has a built in file check utility to fix these type of issues called the fsck utility.2. This should now be copying over the ASDM image.Īlways use ‘copy running config startup config’ command to save configuration. ciscoasa# copy tftp flashĪddress or name of remote host ? 10.0.0.2 For this you will need to have the ASDM image on the XP machine and installed a simple TFTP Server such as SolarWinds-TFTP-Server.exe. We now need to copy the ASDM image to the ASA. Once the ASA is up check connectivity between it and the XP machine with a ping. Here is some initial configuration to get the ASA up and running. When you start the ASA apply these changes first: ciscoasa# copy running-config startup-configĪfter the second boot sequence you can start making configuration changes. vnc none -vga none -m 1024 -icount auto -hdachs 980,16,32Īpply these changes on the first start up! You will have already added the initial RAM disk and Kernel image when added the ASA to GNS3. I have had various instability issues with ‘Active CPU throttling’ ticked, at times the console has hung, so if you find this happens to you untick this. Use 512MB and make sure the Qemu binary is set to use the latest exe:īrowse and select the FLASH file previously created. Now to configure the Qemu options, I use the below options: Setup your XP machine and import it into GNS3įirst we need to create a flash drive for our ASA, we can do this with qemu-img.exe as below: Install the latest version of GNS3 at this time I was using ‘GNS3-1.3.8-all-in-one.exe We will just be working very simply with a single ASA and an virtual XP machine directly connected, as below. For this example I will be assuming you have already added the ASA and a workstation like XP to GNS3 in order to access the ASDM. Here are the steps I have successfully used to get the Cisco ASA working correctly in GNS3. Not just working but to a point where it runs stable, be able to save the running configuration, save the project in GNS3 and then reopen it all back up and for the configuration to be there working. I have spent many hours reading various blog posts and articles in my quest to get the Cisco ASA working in GNS3.
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