![]() However, it is different from Aditya Hridyam, a Sun Salutation described in the great epic Mahabharata. In the traditional prayer, it is offered to Sun God with Mantras. It is a prayer offered to Sun God with a specific yoga sequence. ![]() Hence Surya Namaskara means Sun Salutation. What is Surya Namaskar in Yoga? Surya Namaskar Meaning Hence it is an ideal exercise with all-around development for maintaining a healthy body and mind. Sun salutation involves arms, legs, the entire spine, and the neck. Unlike other exercises, it tones up the whole body. Yet it provides comparatively more benefits with less effort and time. It requires no instrument, companion, or suitable weather conditions as it is in the case of other exercises like walking, swimming, etc. The sequence itself covers the required counterposes. It is a complete set of yoga poses that won’t require any counterposes. Furthermore one can get mastery the practice without spending much time and effort. Sun Salutation is a universal kind of exercise suitable for all ages, children, women, and men. This article is a comprehensive guide that attempts to answer all the queries on Surya Namaskar. In the system of Suryanamaskara are combined several postures with rhythmic breathing, rapid movement, sunbathing, and prayerful contemplation of divine power that the sun represents. If for any reason, one could not find time to practice many yoga poses, it is enough for him to practice a few rounds of this sequence that will make him fit and healthy. In other words, a beginner can easily master this sequence and get most of the benefits that an adept yoga practitioner gets. The peculiarity of this sequence lies in the fact that it is beginner-friendly and yet gives the benefits of advanced yoga practice. ![]() Sun Salutation or Surya Namaskar is one of the most popular Hatha Yoga sequences. Surya Namaskar in Ashtanga Vinyasa Yoga.
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